In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

The moment that lingered in my mind after a recent triathlon-science conference came from a panel discussion with “gold-medal coaches,” including Iñaki Arenal, head of the Spanish high-performance ...

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

If you told high school me that I would one day run a marathon, I would have called you crazy. I wanted to believe it, but my cardio endurance was meh. A few not-so-quick miles on the treadmill felt ...

In 2012, Belgian scientists published a study that concluded that repeated bouts of intensive endurance exercise at the elite level may result in the pathological enlargement of the right ventricle, ...

NIH opened its research facility construction grants to for-profit companies and local governments. Who can apply, how much is available, and the key rules. In an AAP survey, 40% of pediatricians said ...

Strength training was not associated with an increased risk of sustained ventricular arrhythmia among people living with or at genetic risk for arrhythmogenic cardiomyopathy (ACM) ...

With India scheduled to play a series of blockbuster international football friendlies against global giants Brazil (October ...