Dec 15, 2023 · For kids, light weights and controlled movements are best. Using good form and being safe are most important. Children can do many strength training exercises using their own body …

Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms during or …

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Apr 16, 2025 · Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called …

Mar 29, 2024 · Strength training basics Strength training for kids Strength training: How-to video collection Stress relief Stretching Walking and trackers Walking for fitness Weight training: Do's and …

Oct 4, 2024 · Want to get your anger under control? Start by considering these 10 anger management tips.

Jun 18, 2024 · It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely …

Aug 23, 2023 · Fitness and nutrition are crucial for tween and teen health. The healthy habits your child forms now can set the tone for a lifetime of good health. If your teen or tween is physically active, …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Jul 30, 2021 · Older children can develop high blood pressure for the same reasons adults do — excess weight, poor nutrition and lack of exercise. Lifestyle changes, such as eating a heart-healthy diet low …