The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

Spinning® is the original, authentic and exhilarating indoor cycling experience! Headquartered in Venice, CA, Spinning continues to be one of the biggest names in fitness today.

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special …

Jul 10, 2025 · This article will guide you through everything you need to know to get started with spinning, including what to expect, how to prepare, essential tips, and how to stay motivated.

May 1, 2024 · Spinning is a low-impact exercise that places less stress on your joints, which makes it ideal for anyone with knee or hip issues or those recovering from orthopedic injuries. …

Dec 13, 2021 · Research suggests that spinning may be even more beneficial than ordinary bicycling for physical fitness, blood constituents, and body composition. While you can choose …

Nov 15, 2019 · Spinning, also known as cycling, is an amazing way to work your physique. It’s not only a great form of cardio that also strengthens and tones the body, but it’s also an …

For beginner cyclists, spinning is a key tool to enhance physical fitness, pedaling efficiency, and the ability to handle long sessions on the bike. To maximize the benefits of spinning, proper …

Dec 30, 2024 · Spinning is an aerobic activity that strengthens the heart and improves blood circulation. By pedaling, you increase your cardiovascular system's endurance, reducing the …

Discover the Spinning® experience—state-of-the-art indoor cycling bikes and a 30 day free subscription to ride with inspiring instructors on the Spinning® app.